Peace & Calm

I’ve felt a shift this last few days, and it’s been very much needed, especially as I’ve spent about 6 months striving for peace and calm.

Since coming back from Bali last year, where I found it, life became fast paced and crazy again. I likely just need to keep a close eye on life cranking up periodically 🤔

I recently went to Turkey and had a wonderful week away where I was able to slow down my busy life, and busy brain.

When I came back about 10 days ago, I was back to overwhelm very quickly.

One thing for sure is, I was never ever this self aware when drinking. Now I can see things so clearly and quickly, and more importantly, take action to make changes and restore that balance.

Anyway, it feels good, really good. It’s clearly been a long time coming to feel this way.

I do need to work at keeping this balance as much as possible, my old life was full of cranked up busyness and adventures….and now, its peace, calm and love….with the odd excitement and adventure thrown in 😘

So very grateful

❤️

I do life coaching, sober coaching and mindfulness. Let me know if I can help you

😘