Category Archives: Uncategorized

Some of you might know this already, I’ve been practicing breathwork for a number of years and have recently qualified as a Vanta Breathwork facilitator. Breathwork is incredibly powerful and I wanted to share what came up for me today. I attended a Big Release session with 4 facilitators carrying out different modalities throughout theContinue reading “Not Good Enough!”

Ive been thinking about this a lot recently. I was in Bali again last week (how very grateful 🙏) and when I arrived there I had the feeling of ‘coming home’ it wasn’t something I could really explain. Yet it was something I’d experienced when I viewed our house recently, not in the bricks andContinue reading “Coming Home”

Last week I celebrated being 7 years sober, 7 years wiser, 7 years clearer and 7 years more successful in life. That’s not me being smug, thats me being grateful for the fact that im here, the fact I saved my life, and I am helping to save others, im grateful to be making aContinue reading “7 Years Sober”

Dont worry I won’t do this every year 🤣 But today marks 2 years of my shiny new life. 2 years ago, my old life spectacularly fell apart rather suddenly and I was devastated, for quite some time, I just hid it well. Anyway, thats all in the past, and I hope to never beContinue reading “Another Incredible Year”

This year has been really profound! Turning 50, years of doing the work, helping so many others do the work, finding my life purpose, changing lives, changing my pace of life – its all been very, very profound! Earlier this year I heard a version of an old song that I absolutely loved and couldContinue reading “To the place where I belong”

Week 2 of training for a half marathon 💪 Why? Because, I can…. So this year saw me celebrating a rather big birthday and whilst I had many pleasurable and lovely events planned, I didn’t have a physical challenge planned, and I do like a challenge every so often. I have ran many 10km races,Continue reading “Wtf 🤔”

I was a guest on a podcast this week about the above topic. Its all about sobriety, my sober journey and my purpose of helping people with sober coaching. It’s a really very good podcast episode! You can listen here: https://open.spotify.com/episode/17YCLYJLyzg2S9mMwAHSoA… My interview was with the beautiful and talented Stephanie Graham of Tranquil Topics. IContinue reading “Finding Purpose Beyond Addiction”

I’ve felt a shift this last few days, and it’s been very much needed, especially as I’ve spent about 6 months striving for peace and calm. Since coming back from Bali last year, where I found it, life became fast paced and crazy again. I likely just need to keep a close eye on lifeContinue reading “Peace & Calm”

Today we celebrated my Dad. Some people may think that weird as he is no longer here, he passed away 9 years ago, but still, a birthday worth celebrating. A man worth celebrating. He was pretty wonderful, I absolutely loved my Dad. The life he gave us, the memories, the family, the laughter and theContinue reading “Happy 70th birthday Daddy”