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Over a period of 12 months, I had visited my GP, had Cognitive Behavior Therapy, had talking therapies and eventually attended counselling from an alcohol specialist service. Trish my counsellor asked me what I wanted? I said I wanted to cut down my wine consumption. Each week she would encourage me to cut down andContinue reading “Everybody has to start somewhere…..”

In the first few months of my sobriety I would tell literally anyone and everyone that would listen, that I had stopped drinking, it was a massive deal to me! The most common thing I told people was that I felt ‘All Shiny and New’ hence the name of the blog. I know it probably sounds reallyContinue reading “My Shiny New Life”

What made me want to stop drinking? Nothing actually, there was no ‘wanting’ about it; it was a need more than anything. I needed to stop saying ‘just one or two – which turned into much more’ I needed to stop waking up at 3am worried about what time I went to bed, did IContinue reading “My Slippery Slope”